What is Hypnosis and How Does It Work?

Ryan Joyce
Dec 10, 2024
4 min read

Discover what hypnosis is and how it works to reprogram your mind, break bad habits, and achieve lasting personal transformation.

wooden cut-out of a human face with wooden gears expanding from the mind — Our minds have incredible potential for change, so how does hypnosis work? Can hypnosis help me?

Have you ever daydreamed so deeply that you didn’t notice time passing? Or been so absorbed in a movie that you forgot where you were?

That’s a glimpse of hypnosis.

It’s something you experience daily without even realizing it.

I remember my first encounter with hypnosis wasn’t in a therapist’s office or a magic show, but in my own life when I needed it most—facing my own struggles with weight loss.

What is Hypnosis?

At its core, hypnosis is a state of deep relaxation with focused concentration.

It's like your brain is working in overdrive, but your body is taking a much-needed rest. Imagine being able to tap into the parts of your mind that you normally don’t access. This makes it possible to change habits, beliefs, and even physical responses.

And the best part? You’re fully awake and aware the whole time!

I used to think hypnosis was all about mind control or getting "zoned out." But as I’ve learned through personal experience, it’s far more like taking control of your own mind—an incredibly empowering process.

How Hypnosis Helped Me

In my early years, I struggled with weight loss, constantly battling negative thoughts.

I tried countless diets and exercise routines, but nothing worked long-term. It wasn’t until I decided to try hypnosis that things started to change.

I’d already heard about its power to help people overcome smoking or stress, but I was skeptical.

Yet, after giving it a shot, something incredible happened.

I started seeing changes, not just in my body but in my mind. Hypnosis helped me rewire my thinking, breaking the cycle of self-doubt that had held me back for years.

So, How Does It Work?

Hypnosis works by bypassing the critical part of your conscious mind—the "gatekeeper" that judges and rejects suggestions.

Have you ever found yourself saying, "I can’t do that" before even trying?

That’s your critical mind at work. Hypnosis helps you bypass that voice, allowing positive suggestions to go straight to the subconscious, where real change can begin.

In my case, I started listening to hypnosis recordings that helped me visualize myself making healthier choices. The more I listened, the easier it became to act on those positive thoughts. Slowly, the negative thoughts began to fade, and new, healthier habits took root.

Common Misconceptions About Hypnosis

There are a lot of myths about hypnosis, so let’s clear a few up:

Hypnosis isn’t sleep. While you may feel incredibly relaxed, you're not "out" like you would be during sleep. You’re actually more alert and aware than usual.
Hypnosis won’t make you do anything against your will. You’re still in control. You can reject any suggestion you don’t agree with. Think of it as a guided meditation where you’re in the driver’s seat.
It’s not a quick fix. Hypnosis can bring great results, but it’s not a magic pill. Consistency is key. In my own weight loss journey, it was the combination of using hypnosis regularly and making real-life changes that led to lasting results.

The Science Behind Hypnosis

Now, let’s talk about the brain.

Scientists have found that hypnosis actually changes the way your brain functions. During hypnosis, your brain waves shift into a relaxed state, which allows suggestions to be absorbed more easily.

Your brain becomes more focused and suggestible, which is why it works so well for changing habits or overcoming fears.

For me, it was the perfect combination of relaxation and focus that made it easier to change. It wasn’t about willpower alone, but about giving my subconscious the right tools to succeed.

Applications of Hypnosis

Hypnosis isn’t just for weight loss—though, trust me, it works wonders for that. It’s also used to help with:

Stress and anxiety: Relax your mind, and it’s easier to handle the things that used to stress you out.
Pain management: Hypnosis can be used to help people manage chronic pain or discomfort, making it easier to cope with conditions like arthritis or fibromyalgia.
Overcoming fears: Whether it's public speaking or a fear of flying, hypnosis can help you face your fears and reframe how you respond to them.

My Hypnosis Journey

Using hypnosis, I went from feeling defeated and helpless to actually losing the weight that had kept me stuck for years.

The key?

Rewiring my thinking to be in line with my true goals, not just hoping for change.

Over time, my weight melted away, and I realized something—hypnosis isn’t just about changing what’s on the outside; it’s about shifting the mindset inside.

So, what about you? If you’re tired of feeling stuck, hypnosis could be the tool that unlocks the changes you’ve been hoping for. Whether you want to lose weight, reduce stress, or break bad habits, hypnosis can help you get there. Remember, it’s not magic—it’s a powerful tool that you control.

And if I can change, so can you. Let’s unlock your mind together.

Now It's Your Turn!

Thanks for reading—share your thoughts in the comments below, and if you're ready to dive deeper, explore our hypnosis programs to unlock your full potential.